How do I become mentally strong?
13.06.2025 17:13
In the Navy SEAL training program, there’s an event known as hell week.
One rep, one set, and one step at a time.
It’s funny…
Why are Republicans such intolerant people?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Why am I so afraid that gun owners have set traps to kill me outside my house or my car?
5. Give Up a Vice
Cold showers are bar none one of the FASTEST ways to build mental
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Why do I sweat (mostly on face) when I eat usually spicy food?
strength?
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Mental
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
But if you’re doing this SOLELY to test your mental
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
strength.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Within a few months, you’ll be astounded by your levels of mental
Why is the world male-dominated?
It’s simply learning to be comfortable doing things you don’t want to do.
Have a short event where you complete a certain set of mentally challenging activities every day.
Challenge yourself and you’ll be amazed by the results.
Start this off by doing it for one day.
2. One More Rep
I’m just better at handling the suck.
Oldest human DNA ever found tells the story of a lost branch on the human family tree - Earth.com
And you’ll be amazed by the hidden strength your body has.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
7. Go Through Hell Week
What is the reason behind some people wearing trunks instead of speedos when swimming in pools?
One of the HARDEST thing you can do to build your mental
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Here are a few ideas to get you started .
Stocks to Open Flat as Trade Pact Details Awaited: Markets Wrap - Bloomberg
strength over time.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Do 21 pushups instead of 20.
Do women like watching men sucking men?
If you try to do too much too soon, you will burn out and quit EVERY single time.
as a Navy SEAL.
Sit in the car on a hot day without cranking up the AC.
What methods do private investigators use to investigate someone in real life?
Before We Begin: The Principle of Progressive Overload
3. Turn Off the AC
The same way you get physically stronger…
Why was the rock band Kiss so successful?
toughness by turning the AC off.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
It just won’t happen. You have to work up to it and slowly build your mental
Who is the most dangerous or evilest person of all time?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
It’s funny to me how often people ignore this principle in their lives.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Start out small with only 10–30 seconds after your normal shower.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Try it… You’ll see.
Seriously.
6. Wake Up Earlier (Without Sleeping Less)
1. Cold Showers
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
So how do you cultivate mental
Plain and simple.
Start with only 12–24 hours.
Start now, start small, and work your way up.
strength isn’t rocket science.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
toughness.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Don’t give up quality sleep to do this.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
4. Meditate
toughness is to wake up earlier.
And it’s exactly how it sounds.
Put up with a cold winter afternoon with no heat.
Do just ONE more rep when you don’t think you can.
Our lives are way too easy.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Another great way to boost your mental
toughness is to meditate.
toughness, then add some temptation and make it harder to say “No”.
Do 11 pullups instead of 10.
I’d challenge you to stretch your mental